Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 170 | 52 | 🏆 Black Sesame Seeds |
| Protein | 2.2g | 1.6g | 🏆 Dark Chocolate (70-85% cacao) |
| Carbohydrates | 13g | 2.1g | |
| Fiber | 3.1g | 1.1g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 4.5g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 2.6x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Black Sesame Seeds: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Black Sesame Seeds in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
