Quick Summary
When to Choose Chicken Breast
When to Choose Venison (Deer, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 165 | 134 | 🏆 Venison (Deer, Lean) |
| Protein | 31g | 25.7g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 2.7g |
Key Vitamins & Minerals
Selenium
🏆 Chicken Breast has 2.4x more
Vitamin B6
🏆 Chicken Breast has 25% more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Chicken Breast: Easy
Venison (Deer, Lean): Easy
📦 Storage
Chicken Breast: Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Chicken Breast and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if:
Choose Venison (Deer, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Venison (Deer, Lean) in Nutrivio
Compare how Chicken Breast and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
