Quick Summary
When to Choose Chicken Breast
Choose chicken breast for lean protein without organ meat taste, versatility in recipes, and widely available. Best for everyday protein needs and muscle building.
When to Choose Beef Liver
Choose beef liver for exceptionally high vitamin A (9x RDI), iron (7mg), and B12. Best for nutrient density and addressing deficiencies.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Beef Liver | Winner |
|---|---|---|---|
| Calories | 165 | 175 | 🏆 Chicken Breast |
| Protein | 31g | 26.5g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 4.8g |
Key Vitamins & Minerals
Selenium
🏆 Beef Liver has 44% more
Vitamin B6
🏆 Beef Liver has 2.2x more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Beef Liver Benefits
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Beef Liver: Moderate
🕒 Preparation
Chicken Breast: Easy
Beef Liver: Easy
📦 Storage
Chicken Breast: Refrigerate
Beef Liver: Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Beef Liver: Very versatile
The Bottom Line
Both Chicken Breast and Beef Liver are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose chicken breast for lean protein without organ meat taste, versatility in recipes, and widely available. Best for everyday protein needs and muscle building.
Choose Beef Liver if: Choose beef liver for exceptionally high vitamin A (9x RDI), iron (7mg), and B12. Best for nutrient density and addressing deficiencies.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Beef Liver in Nutrivio
Compare how Chicken Breast and Beef Liver fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
