Quick Summary
When to Choose Cantaloupe (Muskmelon)
When to Choose Açaí (Frozen)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cantaloupe (Muskmelon) | Açaí (Frozen) | Winner |
|---|---|---|---|
| Calories | 60 | 70 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 14.4g | 4g | |
| Fiber | 1.6g | 2g | 🏆 Açaí (Frozen) |
Key Vitamins & Minerals
Vitamin A
🏆 Cantaloupe (Muskmelon) has 33.8x more
Vitamin C
🏆 Cantaloupe (Muskmelon) has 4.3x more
Health Benefits Comparison
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Practical Considerations
💰 Cost
Cantaloupe (Muskmelon): Moderate
Açaí (Frozen): Moderate
🕒 Preparation
Cantaloupe (Muskmelon): Easy
Açaí (Frozen): Easy
📦 Storage
Cantaloupe (Muskmelon): Refrigerate
Açaí (Frozen): Refrigerate
🍽️ Versatility
Cantaloupe (Muskmelon): Very versatile
Açaí (Frozen): Very versatile
The Bottom Line
Both Cantaloupe (Muskmelon) and Açaí (Frozen) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cantaloupe (Muskmelon) if:
Choose Açaí (Frozen) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cantaloupe (Muskmelon) and Açaí (Frozen) in Nutrivio
Compare how Cantaloupe (Muskmelon) and Açaí (Frozen) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
