What is Cantaloupe (Muskmelon)?
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Key Highlights
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Cantaloupe (Muskmelon) Nutrition Facts
Nutrition values per 177 g (177g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 65mg | 0% |
| Vitamin A | 3382µg | 0% |
| Minerals | ||
| Potassium | 473mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Cantaloupe (Muskmelon)
Exceptional vitamin A for vision and immunity
Exceptional vitamin A for vision and immunity
High vitamin C for collagen production
High vitamin C for collagen production
90% water for hydration
90% water for hydration
Zeaxanthin and lutein protect eyes
Zeaxanthin and lutein protect eyes
Cantaloupe (Muskmelon) for Your Health Goals
Discover how Cantaloupe (Muskmelon) can support your specific nutrition and health goals:
Cantaloupe (Muskmelon) for Hydration
90% water makes it exceptionally hydrating
Relevance: 9.6/10Cantaloupe (Muskmelon) for Immune Health
Exceptional vitamins A and C support immunity
Relevance: 9.5/10Cantaloupe (Muskmelon) for Weight Loss
Very low calorie and filling
Relevance: 9.3/10Cantaloupe (Muskmelon) for Skin Health
Vitamins A and C critical for skin health
Relevance: 8.9/10Cantaloupe (Muskmelon) for Anti Aging
Carotenoids and vitamin C combat aging
Relevance: 8.1/10Cantaloupe (Muskmelon) for Heart Health
Potassium supports cardiovascular health
Relevance: 7.6/10How to Select & Store Cantaloupe (Muskmelon)
🏠 Storage Tips
- Ripen at room temperature 2-4 days, refrigerate up to 5 days once ripe
Best Ways to Eat Cantaloupe (Muskmelon)
Quick Recipe Ideas
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Track Cantaloupe (Muskmelon) in Your Diet
Use Nutrivio to log Cantaloupe (Muskmelon) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
