Quick Summary
When to Choose Cacao Nibs (Raw)
When to Choose Macadamia Nuts (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cacao Nibs (Raw) | Macadamia Nuts (Raw) | Winner |
|---|---|---|---|
| Calories | 130 | 204 | 🏆 Cacao Nibs (Raw) |
| Protein | 4g | 2.2g | 🏆 Cacao Nibs (Raw) |
| Carbohydrates | 8g | 3.9g | |
| Fiber | 9g | 2.4g | 🏆 Cacao Nibs (Raw) |
| Total Fat | 12g | 21.5g |
Key Vitamins & Minerals
Magnesium
🏆 Cacao Nibs (Raw) has 73% more
Health Benefits Comparison
Cacao Nibs (Raw) Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Practical Considerations
💰 Cost
Cacao Nibs (Raw): Moderate
Macadamia Nuts (Raw): Moderate
🕒 Preparation
Cacao Nibs (Raw): Easy
Macadamia Nuts (Raw): Easy
📦 Storage
Cacao Nibs (Raw): Refrigerate
Macadamia Nuts (Raw): Refrigerate
🍽️ Versatility
Cacao Nibs (Raw): Very versatile
Macadamia Nuts (Raw): Very versatile
The Bottom Line
Both Cacao Nibs (Raw) and Macadamia Nuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cacao Nibs (Raw) if:
Choose Macadamia Nuts (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cacao Nibs (Raw) and Macadamia Nuts (Raw) in Nutrivio
Compare how Cacao Nibs (Raw) and Macadamia Nuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
