Quick Summary
When to Choose Cacao Nibs (Raw)
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cacao Nibs (Raw) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 130 | 52 | 🏆 Black Sesame Seeds |
| Protein | 4g | 1.6g | 🏆 Cacao Nibs (Raw) |
| Carbohydrates | 8g | 2.1g | |
| Fiber | 9g | 1.1g | 🏆 Cacao Nibs (Raw) |
| Total Fat | 12g | 4.5g |
Key Vitamins & Minerals
Iron
🏆 Cacao Nibs (Raw) has 54% more
Health Benefits Comparison
Cacao Nibs (Raw) Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Cacao Nibs (Raw): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Cacao Nibs (Raw): Easy
Black Sesame Seeds: Easy
📦 Storage
Cacao Nibs (Raw): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Cacao Nibs (Raw): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Cacao Nibs (Raw) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cacao Nibs (Raw) if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cacao Nibs (Raw) and Black Sesame Seeds in Nutrivio
Compare how Cacao Nibs (Raw) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
