Quick Summary
When to Choose Brussels Sprouts
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 43 | 35 | 🏆 Swiss Chard (Cooked) |
| Protein | 3.4g | 3.3g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 7.2g | |
| Fiber | 3.8g | 3.7g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Potassium
🏆 Swiss Chard (Cooked) has 2.5x more
Vitamin A
🏆 Swiss Chard (Cooked) has 135.5x more
Vitamin K
🏆 Swiss Chard (Cooked) has 3.2x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Swiss Chard (Cooked): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Brussels Sprouts and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Swiss Chard (Cooked) in Nutrivio
Compare how Brussels Sprouts and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
