Quick Summary
When to Choose Brussels Sprouts
When to Choose Red Bell Peppers
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Red Bell Peppers | Winner |
|---|---|---|---|
| Calories | 43 | 46 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 0g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 9g | |
| Fiber | 3.8g | 3.1g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Red Bell Peppers has 13% more
Vitamin A
🏆 Red Bell Peppers has 4.9x more
Vitamin C
🏆 Red Bell Peppers has 2.2x more
Vitamin K
🏆 Brussels Sprouts has 23.9x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Red Bell Peppers: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Red Bell Peppers: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Red Bell Peppers: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Red Bell Peppers: Very versatile
The Bottom Line
Both Brussels Sprouts and Red Bell Peppers are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Red Bell Peppers if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Red Bell Peppers in Nutrivio
Compare how Brussels Sprouts and Red Bell Peppers fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
