Quick Summary
When to Choose Brussels Sprouts
When to Choose Kimchi
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Kimchi | Winner |
|---|---|---|---|
| Calories | 43 | 23 | 🏆 Kimchi |
| Protein | 3.4g | 1.7g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 3.6g | |
| Fiber | 3.8g | 2.4g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 17% more
Iron
Vitamin A
🏆 Brussels Sprouts has 2.1x more
Vitamin C
🏆 Brussels Sprouts has 4.0x more
Vitamin K
🏆 Brussels Sprouts has 4.1x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Kimchi: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Kimchi: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Kimchi: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Kimchi: Very versatile
The Bottom Line
Both Brussels Sprouts and Kimchi are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Kimchi if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Kimchi in Nutrivio
Compare how Brussels Sprouts and Kimchi fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
