Quick Summary
When to Choose Brussels Sprouts
When to Choose Chlorella
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Chlorella | Winner |
|---|---|---|---|
| Calories | 43 | 12 | 🏆 Chlorella |
| Protein | 3.4g | 1.8g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 0g | |
| Fiber | 3.8g | 0g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Brussels Sprouts has 2.8x more
Vitamin A
🏆 Chlorella has 4.3x more
Vitamin C
🏆 Brussels Sprouts has 28.3x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Chlorella: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Chlorella: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Chlorella: Very versatile
The Bottom Line
Both Brussels Sprouts and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Chlorella if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Chlorella in Nutrivio
Compare how Brussels Sprouts and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
