Quick Summary
When to Choose Brussels Sprouts
Choose Brussels sprouts for more protein, vitamin K, roasting appeal. Best for nutrient density.
When to Choose Cabbage (Green, Raw)
Choose cabbage for affordability, versatility, fermentation potential. Best for budget and kimchi.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 43 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 3.4g | 1.1g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 5.2g | |
| Fiber | 3.8g | 2.2g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 59% more
Potassium
🏆 Brussels Sprouts has 2.6x more
Vitamin C
🏆 Brussels Sprouts has 2.6x more
Vitamin K
🏆 Brussels Sprouts has 2.6x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Brussels Sprouts and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels sprouts for more protein, vitamin K, roasting appeal. Best for nutrient density.
Choose Cabbage (Green, Raw) if: Choose cabbage for affordability, versatility, fermentation potential. Best for budget and kimchi.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Cabbage (Green, Raw) in Nutrivio
Compare how Brussels Sprouts and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
