Quick Summary
When to Choose Brussels Sprouts
When to Choose Beets (Beetroot)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Beets (Beetroot) | Winner |
|---|---|---|---|
| Calories | 43 | 59 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 0g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 13g | |
| Fiber | 3.8g | 2.8g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 79% more
Iron
🏆 Brussels Sprouts has 27% more
Potassium
🏆 Beets (Beetroot) has 14% more
Vitamin C
🏆 Brussels Sprouts has 14.2x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Beets (Beetroot): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Beets (Beetroot): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Beets (Beetroot): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Beets (Beetroot): Very versatile
The Bottom Line
Both Brussels Sprouts and Beets (Beetroot) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Beets (Beetroot) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Beets (Beetroot) in Nutrivio
Compare how Brussels Sprouts and Beets (Beetroot) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
