Quick Summary
When to Choose Broccoli
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 34 | 35 | 🏆 Broccoli |
| Protein | 2.8g | 3.3g | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 6.6g | 7.2g | |
| Fiber | 2.6g | 3.7g | 🏆 Swiss Chard (Cooked) |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Swiss Chard (Cooked) has 3.3x more
Vitamin K
🏆 Swiss Chard (Cooked) has 5.6x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Broccoli: Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Broccoli: Easy
Swiss Chard (Cooked): Easy
📦 Storage
Broccoli: Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Broccoli and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Swiss Chard (Cooked) in Nutrivio
Compare how Broccoli and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
