Quick Summary
When to Choose Broccoli
Choose broccoli for low calories, sulforaphane, more protein, and versatile green vegetable nutrition.
When to Choose Sweet Potato
Choose sweet potato for complex carbs, much more vitamin A (beta-carotene), satisfying sweet flavor, and energy.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Sweet Potato | Winner |
|---|---|---|---|
| Calories | 34 | 86 | 🏆 Broccoli |
| Protein | 2.8g | 1.6g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 20.1g | |
| Fiber | 2.6g | 3g | 🏆 Sweet Potato |
| Total Fat | 0.4g | 0.1g |
Key Vitamins & Minerals
Potassium
🏆 Sweet Potato has 15% more
Vitamin C
🏆 Broccoli has 27.0x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Practical Considerations
💰 Cost
Broccoli: Moderate
Sweet Potato: Moderate
🕒 Preparation
Broccoli: Easy
Sweet Potato: Easy
📦 Storage
Broccoli: Refrigerate
Sweet Potato: Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Sweet Potato: Very versatile
The Bottom Line
Both Broccoli and Sweet Potato are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for low calories, sulforaphane, more protein, and versatile green vegetable nutrition.
Choose Sweet Potato if: Choose sweet potato for complex carbs, much more vitamin A (beta-carotene), satisfying sweet flavor, and energy.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Sweet Potato in Nutrivio
Compare how Broccoli and Sweet Potato fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
