Quick Summary
When to Choose Broccoli
Choose broccoli for vitamin C, sulforaphane, lower calories, and cruciferous vegetable benefits.
When to Choose Lentils
Choose lentils for much higher protein and iron, complete meal satisfaction, and hearty legume dishes.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Lentils | Winner |
|---|---|---|---|
| Calories | 34 | 116 | 🏆 Broccoli |
| Protein | 2.8g | 9g | 🏆 Lentils |
| Carbohydrates | 6.6g | 20.1g | |
| Fiber | 2.6g | 7.9g | 🏆 Lentils |
| Total Fat | 0.4g | 0.4g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Lentils has 2.9x more
Potassium
🏆 Lentils has 26% more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Practical Considerations
💰 Cost
Broccoli: Moderate
Lentils: Moderate
🕒 Preparation
Broccoli: Easy
Lentils: Easy
📦 Storage
Broccoli: Refrigerate
Lentils: Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Lentils: Very versatile
The Bottom Line
Both Broccoli and Lentils are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for vitamin C, sulforaphane, lower calories, and cruciferous vegetable benefits.
Choose Lentils if: Choose lentils for much higher protein and iron, complete meal satisfaction, and hearty legume dishes.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Lentils in Nutrivio
Compare how Broccoli and Lentils fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
