What is Lentils?
Lentils are a nutritional powerhouse providing substantial plant-based protein, fiber, and iron. They're budget-friendly, versatile, and support heart health and digestive wellness.
Key Highlights
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Lentils Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 116 | - |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 0g | - |
| Protein | 9g | 18% |
| Vitamins | ||
| Folate | 181µg | 45% |
| Minerals | ||
| Iron | 3.3mg | 18% |
| Potassium | 369mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Lentils
Excellent plant protein source
Excellent plant protein source
Supports heart health
Supports heart health
Aids digestive health
Aids digestive health
May help control blood sugar
May help control blood sugar
Supports healthy pregnancy (folate)
Supports healthy pregnancy (folate)
Lentils for Your Health Goals
Discover how Lentils can support your specific nutrition and health goals:
Lentils for Weight Loss
Lentils supports weight-loss
Relevance: 8.5/10Lentils for Heart Health
Lentils supports heart-health
Relevance: 8.5/10Lentils for Gut Health
Excellent fiber content supports gut health
Relevance: 8.5/10Lentils for Muscle Building
Good plant protein supports muscle building
Relevance: 7.5/10Lentils for Health Conditions
See how Lentils fits into eating patterns for specific health conditions:
Lentils for Acid Reflux
Lentils can be part of a balanced diet for Acid Reflux.
NeutralLentils for Anxiety
Lentils can be part of a balanced diet for Anxiety.
NeutralLentils for Chronic Fatigue
Lentils can be part of a balanced diet for Chronic Fatigue.
NeutralLentils for Chronic Inflammation
Lentils can be part of a balanced diet for Chronic Inflammation.
NeutralLentils for High Blood Pressure
Lentils contains nutrients that can help manage High Blood Pressure.
RecommendedLentils for High Cholesterol
Lentils contains nutrients that can help manage High Cholesterol.
RecommendedLentils for Histamine Intolerance
Lentils can be part of a balanced diet for Histamine Intolerance.
NeutralLentils for Insulin Resistance
Lentils can be part of a balanced diet for Insulin Resistance.
NeutralLentils for Iron Deficiency
Lentils contains nutrients that can help manage Iron Deficiency.
RecommendedLentils for Irritable Bowel Syndrome
Lentils can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralLentils for Muscle Cramps
Lentils can be part of a balanced diet for Muscle Cramps.
NeutralLentils for Osteoporosis
Lentils can be part of a balanced diet for Osteoporosis.
NeutralLentils for Type 2 Diabetes
Lentils contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Lentils with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Lentils in Your Diet
Use Nutrivio to log Lentils and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
