Quick Summary
When to Choose Broccoli
Choose broccoli for more vitamins, fiber, popular. Best for maximum nutrients per serving.
When to Choose Cabbage (Green, Raw)
Choose cabbage for affordability, storage life, fermentation. Best for budget-conscious nutrition.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 34 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 2.8g | 1.1g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 5.2g | |
| Fiber | 2.6g | 2.2g | 🏆 Broccoli |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Broccoli has 64% more
Potassium
🏆 Broccoli has 94% more
Vitamin C
🏆 Broccoli has 99% more
Vitamin K
🏆 Broccoli has 50% more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Broccoli: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Broccoli: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Broccoli: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Broccoli and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for more vitamins, fiber, popular. Best for maximum nutrients per serving.
Choose Cabbage (Green, Raw) if: Choose cabbage for affordability, storage life, fermentation. Best for budget-conscious nutrition.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Cabbage (Green, Raw) in Nutrivio
Compare how Broccoli and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
