Quick Summary
When to Choose Broccoli
Choose broccoli for more vitamin C, versatility, kid-friendly. Best for general nutrition.
When to Choose Brussels Sprouts
Choose Brussels sprouts for more protein, vitamin K, trendy. Best for roasting and nutrients.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Brussels Sprouts | Winner |
|---|---|---|---|
| Calories | 34 | 43 | 🏆 Broccoli |
| Protein | 2.8g | 3.4g | 🏆 Brussels Sprouts |
| Carbohydrates | 6.6g | 9g | |
| Fiber | 2.6g | 3.8g | 🏆 Brussels Sprouts |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
Potassium
🏆 Brussels Sprouts has 33% more
Vitamin C
🏆 Brussels Sprouts has 31% more
Vitamin K
🏆 Brussels Sprouts has 74% more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Practical Considerations
💰 Cost
Broccoli: Moderate
Brussels Sprouts: Moderate
🕒 Preparation
Broccoli: Easy
Brussels Sprouts: Easy
📦 Storage
Broccoli: Refrigerate
Brussels Sprouts: Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Brussels Sprouts: Very versatile
The Bottom Line
Both Broccoli and Brussels Sprouts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for more vitamin C, versatility, kid-friendly. Best for general nutrition.
Choose Brussels Sprouts if: Choose Brussels sprouts for more protein, vitamin K, trendy. Best for roasting and nutrients.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Brussels Sprouts in Nutrivio
Compare how Broccoli and Brussels Sprouts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
