Quick Summary
When to Choose Blueberries
When to Choose Watermelon (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Watermelon (Fresh) | Winner |
|---|---|---|---|
| Calories | 57 | 46 | 🏆 Watermelon (Fresh) |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 11.5g | |
| Fiber | 2.4g | 0.6g | 🏆 Blueberries |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Watermelon (Fresh) has 27% more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Practical Considerations
💰 Cost
Blueberries: Moderate
Watermelon (Fresh): Moderate
🕒 Preparation
Blueberries: Easy
Watermelon (Fresh): Easy
📦 Storage
Blueberries: Refrigerate
Watermelon (Fresh): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Watermelon (Fresh): Very versatile
The Bottom Line
Both Blueberries and Watermelon (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if:
Choose Watermelon (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Watermelon (Fresh) in Nutrivio
Compare how Blueberries and Watermelon (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
