Quick Summary
When to Choose Blueberries
When to Choose Pineapple (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 57 | 82 | 🏆 Blueberries |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 21.6g | |
| Fiber | 2.4g | 2.3g | 🏆 Blueberries |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Pineapple (Fresh) has 8.1x more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Blueberries: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Blueberries: Easy
Pineapple (Fresh): Easy
📦 Storage
Blueberries: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Blueberries and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if:
Choose Pineapple (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Pineapple (Fresh) in Nutrivio
Compare how Blueberries and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
