Quick Summary
When to Choose Blueberries
When to Choose Mango (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Blueberries | Mango (Fresh) | Winner |
|---|---|---|---|
| Calories | 57 | 99 | 🏆 Blueberries |
| Protein | 0.7g | 0g | 🏆 Blueberries |
| Carbohydrates | 14.5g | 24.7g | |
| Fiber | 2.4g | 2.6g | 🏆 Mango (Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Mango (Fresh) has 6.2x more
Health Benefits Comparison
Blueberries Benefits
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Practical Considerations
💰 Cost
Blueberries: Moderate
Mango (Fresh): Moderate
🕒 Preparation
Blueberries: Easy
Mango (Fresh): Easy
📦 Storage
Blueberries: Refrigerate
Mango (Fresh): Refrigerate
🍽️ Versatility
Blueberries: Very versatile
Mango (Fresh): Very versatile
The Bottom Line
Both Blueberries and Mango (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Blueberries if:
Choose Mango (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Blueberries and Mango (Fresh) in Nutrivio
Compare how Blueberries and Mango (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
