Quick Summary
When to Choose Banana
Banana and Blackberries (Fresh) have a broadly similar nutrient profile, so choose Banana based on taste, texture, cost or what you have to hand.
When to Choose Blackberries (Fresh)
Choose Blackberries (Fresh) for more vitamin C (21mg vs 8.7mg) and more fiber (5.3g vs 2.6g) per 100g. It is also lower in calories (43 vs 89 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Banana | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 89 | 43.1 | 🏆 Blackberries (Fresh) |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 9.6g | |
| Fiber | 2.6g | 5.3g | 🏆 Blackberries (Fresh) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Blackberries (Fresh) has 2.4x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Banana: Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Banana: Easy
Blackberries (Fresh): Easy
📦 Storage
Banana: Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Banana: Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Banana and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Banana and Blackberries (Fresh) have a broadly similar nutrient profile, so choose Banana based on taste, texture, cost or what you have to hand.
Choose Blackberries (Fresh) if: Choose Blackberries (Fresh) for more vitamin C (21mg vs 8.7mg) and more fiber (5.3g vs 2.6g) per 100g. It is also lower in calories (43 vs 89 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Blackberries (Fresh) in Nutrivio
Compare how Banana and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
