Quick Summary
When to Choose Beets (Beetroot)
When to Choose Kimchi
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Kimchi | Winner |
|---|---|---|---|
| Calories | 59 | 23 | 🏆 Kimchi |
| Carbohydrates | 13g | 3.6g | |
| Fiber | 2.8g | 2.4g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 2.1x more
Iron
🏆 Kimchi has 36% more
Vitamin C
🏆 Kimchi has 3.5x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Kimchi: Moderate
🕒 Preparation
Beets (Beetroot): Easy
Kimchi: Easy
📦 Storage
Beets (Beetroot): Refrigerate
Kimchi: Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Kimchi: Very versatile
The Bottom Line
Both Beets (Beetroot) and Kimchi are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if:
Choose Kimchi if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Kimchi in Nutrivio
Compare how Beets (Beetroot) and Kimchi fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
