Quick Summary
When to Choose Beets (Beetroot)
When to Choose Chlorella
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Beets (Beetroot) | Chlorella | Winner |
|---|---|---|---|
| Calories | 59 | 12 | 🏆 Chlorella |
| Carbohydrates | 13g | 0g | |
| Fiber | 2.8g | 0g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Iron
🏆 Beets (Beetroot) has 2.2x more
Magnesium
🏆 Beets (Beetroot) has 3.3x more
Vitamin C
🏆 Beets (Beetroot) has 100% more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Chlorella: Moderate
🕒 Preparation
Beets (Beetroot): Easy
Chlorella: Easy
📦 Storage
Beets (Beetroot): Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Chlorella: Very versatile
The Bottom Line
Both Beets (Beetroot) and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if:
Choose Chlorella if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Chlorella in Nutrivio
Compare how Beets (Beetroot) and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
