What is Beef Liver?
Beef liver is nature's multivitamin, containing more nutrients gram-for-gram than almost any other food, with exceptionally high levels of vitamin A, B12, iron, and folate.
Key Highlights
- Highest source of bioavailable vitamin A
- Extremely rich in vitamin B12 for energy
- Excellent source of heme iron
- Contains all essential amino acids
- High in choline for brain health
Beef Liver Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 175 | - |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 26.5g | 53% |
| Vitamins | ||
| Vitamin A | 9442µg | 999% |
| Vitamin B12 | 83.1µg | 999% |
| Folate | 290µg | 73% |
| Vitamin B6 | 1.1mg | 65% |
| Minerals | ||
| Iron | 6.2mg | 34% |
| Zinc | 5.3mg | 48% |
| Selenium | 39.7µg | 72% |
| Copper | 12mg | 999% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Beef Liver
Highest source of bioavailable vitamin A
Highest source of bioavailable vitamin A
Extremely rich in vitamin B12 for energy
Extremely rich in vitamin B12 for energy
Excellent source of heme iron
Excellent source of heme iron
Contains all essential amino acids
Contains all essential amino acids
High in choline for brain health
High in choline for brain health
Beef Liver for Your Health Goals
Discover how Beef Liver can support your specific nutrition and health goals:
Beef Liver for Energy
Most concentrated source of energy nutrients
Relevance: 9.5/10Beef Liver for Athletic Performance
Highest heme iron and B vitamins for endurance
Relevance: 9.0/10Beef Liver for Anti Aging
Highest vitamin A and B12 for cellular health
Relevance: 8.5/10Beef Liver for Brain Health
B12, folate, and choline support cognition
Relevance: 8.5/10Beef Liver for Immune Health
Vitamin A, zinc, and selenium boost immunity
Relevance: 8.5/10Beef Liver for Muscle Building
Complete protein with high bioavailability
Relevance: 8.5/10Beef Liver for Strength
Iron, B vitamins, and protein for strength
Relevance: 8.0/10Beef Liver for Keto
High protein, low carb, nutrient-dense
Relevance: 7.5/10Best Ways to Eat Beef Liver
Quick Recipe Ideas
- Pan-fried with onions
- Mixed into ground beef dishes
- Marinated to reduce strong flavor
- Incorporated into pâté
Track Beef Liver in Your Diet
Use Nutrivio to log Beef Liver and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
