Quick Summary
When to Choose Anchovies (Canned in Oil)
Choose Anchovies (Canned in Oil) for fewer calories (187 vs 375 per 100g).
When to Choose Nutritional Yeast Flakes
Choose Nutritional Yeast Flakes for more vitamin B12 (150µg vs 7.1µg) and more protein (50g vs 27g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Anchovies (Canned in Oil) | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 186.7 | 375 | 🏆 Anchovies (Canned in Oil) |
| Protein | 26.7g | 50g | 🏆 Nutritional Yeast Flakes |
| Total Fat | 12.9g | 0g |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast Flakes has 21.1x more
Health Benefits Comparison
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Anchovies (Canned in Oil): Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Anchovies (Canned in Oil): Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Anchovies (Canned in Oil): Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Anchovies (Canned in Oil): Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Anchovies (Canned in Oil) and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Anchovies (Canned in Oil) if: Choose Anchovies (Canned in Oil) for fewer calories (187 vs 375 per 100g).
Choose Nutritional Yeast Flakes if: Choose Nutritional Yeast Flakes for more vitamin B12 (150µg vs 7.1µg) and more protein (50g vs 27g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Anchovies (Canned in Oil) and Nutritional Yeast Flakes in Nutrivio
Compare how Anchovies (Canned in Oil) and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
