Quick Summary
When to Choose Almonds
When to Choose Pistachios (Roasted, Unsalted)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Pistachios (Roasted, Unsalted) | Winner |
|---|---|---|---|
| Calories | 579 | 159 | 🏆 Pistachios (Roasted, Unsalted) |
| Protein | 21.2g | 5.7g | 🏆 Almonds |
| Carbohydrates | 21.6g | 7.7g | |
| Fiber | 12.5g | 3g | 🏆 Almonds |
| Total Fat | 49.9g | 12.9g |
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Practical Considerations
💰 Cost
Almonds: Moderate
Pistachios (Roasted, Unsalted): Moderate
🕒 Preparation
Almonds: Easy
Pistachios (Roasted, Unsalted): Easy
📦 Storage
Almonds: Refrigerate
Pistachios (Roasted, Unsalted): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Pistachios (Roasted, Unsalted): Very versatile
The Bottom Line
Both Almonds and Pistachios (Roasted, Unsalted) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Pistachios (Roasted, Unsalted) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Pistachios (Roasted, Unsalted) in Nutrivio
Compare how Almonds and Pistachios (Roasted, Unsalted) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
