Quick Summary
When to Choose Almonds
When to Choose Macadamia Nuts (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Macadamia Nuts (Raw) | Winner |
|---|---|---|---|
| Calories | 579 | 204 | 🏆 Macadamia Nuts (Raw) |
| Protein | 21.2g | 2.2g | 🏆 Almonds |
| Carbohydrates | 21.6g | 3.9g | |
| Fiber | 12.5g | 2.4g | 🏆 Almonds |
| Total Fat | 49.9g | 21.5g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 7.3x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Practical Considerations
💰 Cost
Almonds: Moderate
Macadamia Nuts (Raw): Moderate
🕒 Preparation
Almonds: Easy
Macadamia Nuts (Raw): Easy
📦 Storage
Almonds: Refrigerate
Macadamia Nuts (Raw): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Macadamia Nuts (Raw): Very versatile
The Bottom Line
Both Almonds and Macadamia Nuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Macadamia Nuts (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Macadamia Nuts (Raw) in Nutrivio
Compare how Almonds and Macadamia Nuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
