Quick Summary
When to Choose Almonds
When to Choose Dark Chocolate (70-85% cacao)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Dark Chocolate (70-85% cacao) | Winner |
|---|---|---|---|
| Calories | 579 | 170 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 21.2g | 2.2g | 🏆 Almonds |
| Carbohydrates | 21.6g | 13g | |
| Fiber | 12.5g | 3.1g | 🏆 Almonds |
| Total Fat | 49.9g | 12g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 4.2x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Practical Considerations
💰 Cost
Almonds: Moderate
Dark Chocolate (70-85% cacao): Moderate
🕒 Preparation
Almonds: Easy
Dark Chocolate (70-85% cacao): Easy
📦 Storage
Almonds: Refrigerate
Dark Chocolate (70-85% cacao): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Dark Chocolate (70-85% cacao): Very versatile
The Bottom Line
Both Almonds and Dark Chocolate (70-85% cacao) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Dark Chocolate (70-85% cacao) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Dark Chocolate (70-85% cacao) in Nutrivio
Compare how Almonds and Dark Chocolate (70-85% cacao) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
