Quick Summary
When to Choose Almonds
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Almonds | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 579 | 52 | 🏆 Black Sesame Seeds |
| Protein | 21.2g | 1.6g | 🏆 Almonds |
| Carbohydrates | 21.6g | 2.1g | |
| Fiber | 12.5g | 1.1g | 🏆 Almonds |
| Total Fat | 49.9g | 4.5g |
Key Vitamins & Minerals
Calcium
🏆 Almonds has 3.1x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Almonds: Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Almonds: Easy
Black Sesame Seeds: Easy
📦 Storage
Almonds: Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Almonds: Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Almonds and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Black Sesame Seeds in Nutrivio
Compare how Almonds and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
