Why Vitamin D is Important for Energy & Vitality
Essential for Energy & Vitality
Vitamin D plays a critical role in supporting Energy & Vitality through its effects on metabolism, energy production, and cellular function.
Key Benefits
Strengthens bones and teeth
Additional Support
Boosts immune system function
Daily Target for Energy & Vitality
600 IU per day
Adjusted based on Energy & Vitality goals
Best Vitamin D-Rich Foods for Energy & Vitality
These foods provide the most Vitamin D while supporting your Energy & Vitality goals:
| Rank | Food | Vitamin D per 100g | % Daily Value | Energy & Vitality Score |
|---|---|---|---|---|
| 0 | Sardines | 272.0 | 45% | |
| 1 | Shiitake Mushrooms | 100.0 | 17% |
How Much Vitamin D Do You Need?
General Population
600 IU (Men)
600 IU (Women)
Sample Daily Meal Plan
Here's how to reach your Vitamin D target naturally:
Daily Total: 0 IU (0% of target)
✓ Signs of Adequate Vitamin D
- Improved Energy & Vitality performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Vitamin D Deficiency
- Bone pain and weakness
- Frequent infections
- Depression and mood changes
- Fatigue and tiredness
- Muscle weakness and pain
- Hair loss
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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