Why Sodium is Important for Athletic Performance
Essential for Athletic Performance
Sodium plays a critical role in supporting Athletic Performance through its effects on metabolism, energy production, and cellular function.
Key Benefits
Maintains fluid balance
Additional Support
Supports nerve function
Daily Target for Athletic Performance
1500 mg per day
Adjusted based on Athletic Performance goals
Best Sodium-Rich Foods for Athletic Performance
These foods provide the most Sodium while supporting your Athletic Performance goals:
| Rank | Food | Sodium per 100g | % Daily Value | Athletic Performance Score |
|---|---|---|---|---|
| 0 | Sauerkraut | 939.0 | 63% | |
| 1 | Cottage Cheese (Low-Fat) | 819.0 | 55% | |
| 2 | Kimchi | 747.0 | 50% | |
| 3 | Miso Paste | 634.0 | 42% |
How Much Sodium Do You Need?
General Population
1500 mg (Men)
1500 mg (Women)
Sample Daily Meal Plan
Here's how to reach your Sodium target naturally:
Breakfast
- Sauerkraut - 100g (939.0 )
Total: 939
Lunch
- Cottage Cheese (Low-Fat) - 100g (819.0 )
Total: 819
Dinner
- Kimchi - 100g (747.0 )
Total: 747
Snack
- Miso Paste - 50g (317.0 )
Total: 317
Daily Total: 2822 mg (188% of target)
✓ Signs of Adequate Sodium
- Improved Athletic Performance performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Sodium Deficiency
- Headaches and confusion
- Muscle cramps
- Fatigue and weakness
- Nausea
- Seizures (severe cases)
- Low blood pressure
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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