Quick Summary
When to Choose Wheatgrass
Choose wheatgrass for concentrated chlorophyll, quick juice shots, and intensive detox protocols.
When to Choose Mung Beans
Choose mung beans for complete plant protein, fiber content, and satisfying whole food meals.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Wheatgrass | Mung Beans | Winner |
|---|---|---|---|
| Calories | 11 | 212 | 🏆 Wheatgrass |
| Protein | 0.8g | 14.2g | 🏆 Mung Beans |
Key Vitamins & Minerals
Iron
🏆 Mung Beans has 4.0x more
Health Benefits Comparison
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Mung Beans Benefits
- High protein (14g per cup) with all essential amino acids and easy digestibility
- Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
- Low glycemic index (25) and resistant starch support stable blood sugar
- Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Practical Considerations
💰 Cost
Wheatgrass: Moderate
Mung Beans: Moderate
🕒 Preparation
Wheatgrass: Easy
Mung Beans: Easy
📦 Storage
Wheatgrass: Refrigerate
Mung Beans: Refrigerate
🍽️ Versatility
Wheatgrass: Very versatile
Mung Beans: Very versatile
The Bottom Line
Both Wheatgrass and Mung Beans are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Wheatgrass if: Choose wheatgrass for concentrated chlorophyll, quick juice shots, and intensive detox protocols.
Choose Mung Beans if: Choose mung beans for complete plant protein, fiber content, and satisfying whole food meals.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Wheatgrass and Mung Beans in Nutrivio
Compare how Wheatgrass and Mung Beans fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
