Wheatgrass Overview
Wheatgrass juice or powder from young wheat plant shoots delivers exceptional chlorophyll content that supports detoxification, alkaline-forming minerals that balance pH, and concentrated nutrients in highly absorbable form.
Why Wheatgrass Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Wheatgrass Nutrition Facts
Per 3g (1 teaspoon (3g) wheatgrass powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | — |
| Protein | 0.8g | 2% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.7mg | 4% |
| vitaminC | 3.6mg | 4% |
| calcium | 7.3mg | 1% |
| vitaminA | 120µg | 13% |
| vitaminE | 0.6mg | 4% |
Key Nutrients in Wheatgrass for Skin Health
VitaminC
3.6mgSupports skin health by providing essential vitaminc
VitaminE
0.6mgSupports skin health by providing essential vitamine
Best Ways to Eat Wheatgrass for Skin Health
- Take 1-2 oz fresh wheatgrass juice as shot on empty stomach in morning
- Mix powder into water, juice, or smoothies—start with 1 tsp daily
- Blend into green smoothies with apple and lemon to mask grassy taste
- Take immediately after juicing fresh wheatgrass for maximum enzyme activity
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Wheatgrass Health Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Important Considerations
- May cause nausea, headaches, or diarrhea especially when starting—begin with small amounts
- Avoid if allergic to wheat or gluten (wheatgrass is gluten-free but may cause reactions)
- May interact with blood thinners due to vitamin K content
- Fresh wheatgrass juice can be contaminated with mold or bacteria if not grown properly
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