Wheatgrass Overview
Wheatgrass juice or powder from young wheat plant shoots delivers exceptional chlorophyll content that supports detoxification, alkaline-forming minerals that balance pH, and concentrated nutrients in highly absorbable form.
Why Wheatgrass Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Wheatgrass Nutrition Facts
Per 3g (1 teaspoon (3g) wheatgrass powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | — |
| Protein | 0.8g | 2% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.7mg | 4% |
| vitaminC | 3.6mg | 4% |
| calcium | 7.3mg | 1% |
| vitaminA | 120µg | 13% |
| vitaminE | 0.6mg | 4% |
Key Nutrients in Wheatgrass for Gut Health
Best Ways to Eat Wheatgrass for Gut Health
- Take 1-2 oz fresh wheatgrass juice as shot on empty stomach in morning
- Mix powder into water, juice, or smoothies—start with 1 tsp daily
- Blend into green smoothies with apple and lemon to mask grassy taste
- Take immediately after juicing fresh wheatgrass for maximum enzyme activity
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Wheatgrass Health Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Important Considerations
- May cause nausea, headaches, or diarrhea especially when starting—begin with small amounts
- Avoid if allergic to wheat or gluten (wheatgrass is gluten-free but may cause reactions)
- May interact with blood thinners due to vitamin K content
- Fresh wheatgrass juice can be contaminated with mold or bacteria if not grown properly
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