Wheatgrass Overview
Wheatgrass juice or powder from young wheat plant shoots delivers exceptional chlorophyll content that supports detoxification, alkaline-forming minerals that balance pH, and concentrated nutrients in highly absorbable form.
Why Wheatgrass Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Wheatgrass Nutrition Facts
Per 3g (1 teaspoon (3g) wheatgrass powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | — |
| Protein | 0.8g | 2% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.7mg | 4% |
| vitaminC | 3.6mg | 4% |
| calcium | 7.3mg | 1% |
| vitaminA | 120µg | 13% |
| vitaminE | 0.6mg | 4% |
Key Nutrients in Wheatgrass for Energy & Vitality
Iron
0.7mgSupports energy & vitality by providing essential iron
Best Ways to Eat Wheatgrass for Energy & Vitality
- Take 1-2 oz fresh wheatgrass juice as shot on empty stomach in morning
- Mix powder into water, juice, or smoothies—start with 1 tsp daily
- Blend into green smoothies with apple and lemon to mask grassy taste
- Take immediately after juicing fresh wheatgrass for maximum enzyme activity
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Wheatgrass Health Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Important Considerations
- May cause nausea, headaches, or diarrhea especially when starting—begin with small amounts
- Avoid if allergic to wheat or gluten (wheatgrass is gluten-free but may cause reactions)
- May interact with blood thinners due to vitamin K content
- Fresh wheatgrass juice can be contaminated with mold or bacteria if not grown properly
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