Our Verdict: Neutral
Wheatgrass is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Wheatgrass for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Wheatgrass Nutrition Facts
Per 3g (1 teaspoon (3g) wheatgrass powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | — |
| Protein | 0.8g | 2% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.7mg | 4% |
| vitaminC | 3.6mg | 4% |
| calcium | 7.3mg | 1% |
| vitaminA | 120µg | 13% |
| vitaminE | 0.6mg | 4% |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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