Wheatgrass Overview
Wheatgrass juice or powder from young wheat plant shoots delivers exceptional chlorophyll content that supports detoxification, alkaline-forming minerals that balance pH, and concentrated nutrients in highly absorbable form.
Why Wheatgrass Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Wheatgrass Nutrition Facts
Per 3g (1 teaspoon (3g) wheatgrass powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | — |
| Protein | 0.8g | 2% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.7mg | 4% |
| vitaminC | 3.6mg | 4% |
| calcium | 7.3mg | 1% |
| vitaminA | 120µg | 13% |
| vitaminE | 0.6mg | 4% |
Key Nutrients in Wheatgrass for Anti-Aging & Cellular Health
Vitamin C
3.6mgSupports anti-aging & cellular health by providing essential vitamin c
Vitamin E
0.6mgSupports anti-aging & cellular health by providing essential vitamin e
Best Ways to Eat Wheatgrass for Anti-Aging & Cellular Health
- Take 1-2 oz fresh wheatgrass juice as shot on empty stomach in morning
- Mix powder into water, juice, or smoothies—start with 1 tsp daily
- Blend into green smoothies with apple and lemon to mask grassy taste
- Take immediately after juicing fresh wheatgrass for maximum enzyme activity
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Wheatgrass Health Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Important Considerations
- May cause nausea, headaches, or diarrhea especially when starting—begin with small amounts
- Avoid if allergic to wheat or gluten (wheatgrass is gluten-free but may cause reactions)
- May interact with blood thinners due to vitamin K content
- Fresh wheatgrass juice can be contaminated with mold or bacteria if not grown properly
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