Quick Summary
When to Choose Watermelon (Fresh)
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Watermelon (Fresh) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 46 | 136 | 🏆 Watermelon (Fresh) |
| Carbohydrates | 11.5g | 29g | |
| Fiber | 0.6g | 5g | 🏆 Dragon Fruit (Pitaya) |
Key Vitamins & Minerals
Vitamin C
🏆 Watermelon (Fresh) has 34% more
Health Benefits Comparison
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Watermelon (Fresh): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Watermelon (Fresh): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Watermelon (Fresh): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Watermelon (Fresh): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Watermelon (Fresh) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Watermelon (Fresh) if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Watermelon (Fresh) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Watermelon (Fresh) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
