Our Verdict: Recommended
Watermelon (Fresh) is among the top recommended foods for Muscle Cramps due to its beneficial nutrient profile.
Key Nutrients in Watermelon (Fresh) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Watermelon (Fresh) Nutrition Facts
Per 152g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 11.5g | 4% |
| Dietary Fiber | 0.6g | 2% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 170mg | % |
| vitaminC | 12.3mg | % |
| vitaminA | 43mcg | % |
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