Quick Summary
When to Choose Walnuts
When to Choose Sunflower Seeds (Kernels)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Walnuts | Sunflower Seeds (Kernels) | Winner |
|---|---|---|---|
| Calories | 185 | 164 | 🏆 Sunflower Seeds (Kernels) |
| Protein | 4.3g | 5.5g | 🏆 Sunflower Seeds (Kernels) |
| Carbohydrates | 3.9g | 6g | |
| Fiber | 1.9g | 2.4g | 🏆 Sunflower Seeds (Kernels) |
| Total Fat | 18.5g | 14g |
Key Vitamins & Minerals
Magnesium
🏆 Sunflower Seeds (Kernels) has 102% more
Vitamin E
🏆 Sunflower Seeds (Kernels) has 37.0x more
Health Benefits Comparison
Walnuts Benefits
- Highest omega-3 content of any nut
- Rich in polyphenols and antioxidants
- Supports brain function and memory
- Promotes heart health and reduces inflammation
Sunflower Seeds (Kernels) Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Practical Considerations
💰 Cost
Walnuts: Moderate
Sunflower Seeds (Kernels): Moderate
🕒 Preparation
Walnuts: Easy
Sunflower Seeds (Kernels): Easy
📦 Storage
Walnuts: Refrigerate
Sunflower Seeds (Kernels): Refrigerate
🍽️ Versatility
Walnuts: Very versatile
Sunflower Seeds (Kernels): Very versatile
The Bottom Line
Both Walnuts and Sunflower Seeds (Kernels) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Walnuts if:
Choose Sunflower Seeds (Kernels) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Walnuts and Sunflower Seeds (Kernels) in Nutrivio
Compare how Walnuts and Sunflower Seeds (Kernels) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
