Quick Summary
When to Choose Venison (Deer, Lean)
When to Choose Nutritional Yeast Flakes
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Venison (Deer, Lean) | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 134 | 60 | 🏆 Nutritional Yeast Flakes |
| Protein | 25.7g | 8g | 🏆 Venison (Deer, Lean) |
| Total Fat | 2.7g | 0g |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast Flakes has 15.0x more
Vitamin B3 (Niacin)
🏆 Nutritional Yeast Flakes has 7.4x more
Vitamin B6
🏆 Nutritional Yeast Flakes has 30.0x more
Health Benefits Comparison
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Venison (Deer, Lean): Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Venison (Deer, Lean): Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Venison (Deer, Lean): Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Venison (Deer, Lean): Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Venison (Deer, Lean) and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Venison (Deer, Lean) if:
Choose Nutritional Yeast Flakes if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Venison (Deer, Lean) and Nutritional Yeast Flakes in Nutrivio
Compare how Venison (Deer, Lean) and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
