Venison (Deer, Lean) Overview
Venison is an exceptionally lean wild game meat providing complete protein, iron, and B vitamins with minimal fat. This sustainable meat contains higher omega-3 and CLA than conventional beef while being lower in calories and saturated fat. Venison provides quality nutrition for muscle building and energy without excess calories.
Why Venison (Deer, Lean) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Venison (Deer, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 | — |
| Protein | 25.7g | 51% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.7g | 3% |
| iron | 3.8mg | % |
| zinc | 2.8mg | % |
| vitaminB12 | 1.6mcg | % |
| vitaminB6 | 0.4mg | % |
| vitaminB3 | 7.6mg | % |
| selenium | 11.5mcg | % |
Key Nutrients in Venison (Deer, Lean) for Energy & Vitality
Iron
3.8mgSupports energy & vitality by providing essential iron
VitaminB12
1.6mcgSupports energy & vitality by providing essential vitaminb12
Best Ways to Eat Venison (Deer, Lean) for Energy & Vitality
- Grill or pan-sear steaks medium-rare
- Make venison burgers with added fat
- Slow-cook tougher cuts in stew
- Marinate to tenderize and add moisture
- Use ground venison for chili or tacos
- Roast tenderloin for special occasions
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Venison (Deer, Lean) Health Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
- Higher in omega-3 than conventional beef
- Very low calorie for meat (134 per 3oz)
- Sustainable and ethical wild game option
Important Considerations
- Must be cooked thoroughly to kill potential parasites
- Wild game may contain lead if shot with lead bullets
- Very lean - can be dry if overcooked
- Meat allergy possible though rare
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