Venison (Deer, Lean) Overview
Venison is an exceptionally lean wild game meat providing complete protein, iron, and B vitamins with minimal fat. This sustainable meat contains higher omega-3 and CLA than conventional beef while being lower in calories and saturated fat. Venison provides quality nutrition for muscle building and energy without excess calories.
Why Venison (Deer, Lean) Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Venison (Deer, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 | — |
| Protein | 25.7g | 51% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.7g | 3% |
| iron | 3.8mg | % |
| zinc | 2.8mg | % |
| vitaminB12 | 1.6mcg | % |
| vitaminB6 | 0.4mg | % |
| vitaminB3 | 7.6mg | % |
| selenium | 11.5mcg | % |
Key Nutrients in Venison (Deer, Lean) for Athletic Performance
Protein
25.7gSupports athletic performance by providing essential protein
Iron
3.8mgSupports athletic performance by providing essential iron
Best Ways to Eat Venison (Deer, Lean) for Athletic Performance
- Grill or pan-sear steaks medium-rare
- Make venison burgers with added fat
- Slow-cook tougher cuts in stew
- Marinate to tenderize and add moisture
- Use ground venison for chili or tacos
- Roast tenderloin for special occasions
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Venison (Deer, Lean) Health Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
- Higher in omega-3 than conventional beef
- Very low calorie for meat (134 per 3oz)
- Sustainable and ethical wild game option
Important Considerations
- Must be cooked thoroughly to kill potential parasites
- Wild game may contain lead if shot with lead bullets
- Very lean - can be dry if overcooked
- Meat allergy possible though rare
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