Our Verdict: Neutral
Venison (Deer, Lean) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Venison (Deer, Lean) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Venison (Deer, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 | — |
| Protein | 25.7g | 51% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.7g | 3% |
| iron | 3.8mg | % |
| zinc | 2.8mg | % |
| vitaminB12 | 1.6mcg | % |
| vitaminB6 | 0.4mg | % |
| vitaminB3 | 7.6mg | % |
| selenium | 11.5mcg | % |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
Track Your Anxiety Diet
Log Venison (Deer, Lean) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.
