Turmeric Overview
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to support joint health, brain function, and overall inflammation reduction.
Why Turmeric Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
Key Nutrients in Turmeric for Athletic Recovery & Repair
Vitamin C
1.3mgSupports athletic recovery & repair by providing essential vitamin c
Best Ways to Eat Turmeric for Athletic Recovery & Repair
- Golden milk (turmeric latte with black pepper)
- Added to curries and rice dishes
- Mixed into scrambled eggs
- Blended in smoothies
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Turmeric Health Benefits
- Potent anti-inflammatory effects from curcumin
- Powerful antioxidant properties
- May improve brain function and lower dementia risk
- Supports joint health and reduces arthritis pain
Track Your Athletic Recovery & Repair Journey
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