Turmeric Overview
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to support joint health, brain function, and overall inflammation reduction.
Why Turmeric Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
Key Nutrients in Turmeric for Longevity & Healthspan
Best Ways to Eat Turmeric for Longevity & Healthspan
- Golden milk (turmeric latte with black pepper)
- Added to curries and rice dishes
- Mixed into scrambled eggs
- Blended in smoothies
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Turmeric Health Benefits
- Potent anti-inflammatory effects from curcumin
- Powerful antioxidant properties
- May improve brain function and lower dementia risk
- Supports joint health and reduces arthritis pain
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