Our Verdict: Recommended
Turmeric is among the top recommended foods for Insulin Resistance due to its beneficial nutrient profile.
Key Nutrients in Turmeric for Insulin Resistance
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Magnesium
highimproves-insulin-sensitivity
Present in moderate amounts
Chromium
mediumenhances-insulin-action
Present in moderate amounts
Omega3
highreduces-inflammation
Present in moderate amounts
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
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