Our Verdict: Neutral
Turmeric is neither specifically beneficial nor harmful for High Blood Pressure. It can be included as part of a balanced, varied diet.
Key Nutrients in Turmeric for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Turmeric Nutrition Facts
Per 5g (5g (about 1 teaspoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| potassium | 110mg | 2% |
| vitaminC | 1.3mg | 1% |
Better Alternatives for High Blood Pressure
Consider these foods that are specifically recommended for High Blood Pressure:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for High Blood Pressure due to its beneficial nutrients.
Almonds
Almonds is specifically recommended for High Blood Pressure due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for High Blood Pressure due to its beneficial nutrients.
Track Your High Blood Pressure Diet
Log Turmeric and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage High Blood Pressure.
